Can a Chiropractor Fix Bad Posture

What Causes Poor Posture?

Several factors contribute to poor alignment, including:

• Prolonged sitting or standing
• Improper ergonomics at work or home
• Muscle imbalances from repetitive movements
• Lack of exercise or physical activity

These issues can strain muscles, misalign the spine, and make maintaining good posture challenging.

How Chiropractic Techniques & Other Approaches May Help

Chiropractors use various techniques to correct posture. Spinal adjustments, for example, help realign the spine, alleviating stress on surrounding muscles and joints. Our care may also include posture correction exercises, ergonomic guidance, and mobility exercises to strengthen muscles and improve flexibility. These techniques address the root causes of poor alignment rather than just masking symptoms.

Improved posture through chiropractic care comes with numerous benefits. Reduced muscle strain and tension can lead to less pain in areas like the neck, shoulders, and lower back. Proper alignment also promotes better breathing, reduces the likelihood of injury, and fosters an overall sense of wellbeing.

Tips for Desk and Active Workers

Maintaining good posture is essential for both desk workers and those with physically demanding jobs. “For desk workers, sit with your feet flat on the floor, elbows at a 90-degree angle, and screen at eye level to avoid neck strain,” says Bondi Junction Chiropractor Dr Bradley Waterer.

For physically active jobs, engage your core and bend at the knees, not the waist, when lifting. Regularly stretching, standing, and adjusting your position helps prevent stiffness and keeps your spine aligned. Prioritise proper alignment to reduce daily strain and boost overall health.